Someone said Happiness is key to success!!!! However we all need a touch of inspiration to reignite the fire in our soul, be it to stimulate creative ideas for a project we are working on or simply to break the monotony of life’s autopilot.
It is easy to get trapped in the day-to-day hustle that steals our time and robs us of feeling connected to personal inspirations that give us a zest for life.
I do feel this disconnection so many time and feel detached from the things I enjoy that make me feel inspired simple things like Sleep, Run, Exercise and socialising with friends.
This made me think and find out few things which can change my life to be always happy and motivated.
Get Socialise & Connect With People:
I am introvert person with extrovert attitude, complex isn’t it? That’s the fun!!!! Be introvert and analyse your thoughts but get in touch with new people and connect with them, every person teach you something, some teach you how to behave and some teach you how not to.
Having gratitude is key to happiness, prepare a journal or thank you book or write an email to yourself for how grateful you are for everything you have in life, whatever you have will multiply and I am talking by my experience. If something doesn’t happen the way you want still be thankful and find out a positive side of it.
Keeping your body active plays an important role in keeping your mind relax and happy, just having a five minute walk in the garden can change your mood, and doing few push up can inspire you do better for that day.
Watch Your Food Habits:
Food plays important role in your life, food is the main reason for depression and anxiety, and someone very correctly said “You Become What You Eat”. Change your eating habits and you will see change in yourself.
Learn Something New:
whenever you feel low just try to learn something new you might get it correct or you fail but it will make you happy and inspired, it will keep you engage and will help you to divert your mind
Read Something Every day:
The way your body need food every day, your brain needs food too, so give him food, if you cannot or don’t have time to read book read articles or blogs that inspire you or teach you something.
our breath is related with our emotions, so if you don’t know how to meditate just close your eyes and observe your breath, practising it for 10 to 15 minutes daily will help you be calm and compose and you will ready to conquer any hustle in life.
Do Random Act Of Kindness:
this is really a key for feeling happy, whenever you are feeling low just go out and help random people without expecting anything from them, you will feel inspired and your energy level will boost.
There are so many things which effects our mind and I can keep writing but I know you don’t have that much time so stay tuned to have more ideas to get inspired and will talk on above topics in detail, this things helped me to achieve impossible things in my life and I know it will help everyone.
So do subscribe and comment, let me know what you are already doing and what you will love to do from above points? It will inspire me and will love to connect with you